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Figure out precisely how many calories you want to consume and burn off to be able to SHED WEIGHT.

Figure out precisely how many calories you want to consume and burn off to be able to SHED WEIGHT. This post is motivated by an email i obtained from an anonymous person in my Pilates class and I thank her (presuming, it is a her) for this. To start, I’m going to state I should go back to school and get a masters in nutrition…hmm), so please don’t assume that everything I say is suitable...

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